Changes Part 2

I don't know about you but I am a night owl. I work best when I am up late at night. Maybe it is the lack of smses and emails to answer, I feel free to plan programmes and get creative and stimulative ideas. But lately, I had moments where I am too active in my cerebral activities that I ended up having disturbed sleep. I would sleep for a short while and wake up suddenly because an idea came to me. The whole process makes me tired and grouchy when I wake up in the morning.

A new change for me is to sleep by 12am. You might be thinking that is still late. But for me, it is still early. You see, my earliest time to bed is between 2.30am to 3.30am. By the time I really lie down in my bed would 4am. That really knocks out my internal body clock. For now, that is my first step to rectify this issue. I am trying this out. By 11.30pm, I should be relaxing in bed listening to my favourite music. Perhaps now I can finally stop using the excuse of being an owl and find a new identity in being the rooster that I was born to be!