Changes Part 1

It is so easy to start a new unhealthy habit. I picked up the habit of having a snack as a reward for every teabreak time. Especially on those days when I did not eat a proper meal or had a stressful day, I would tell myself that I deserve a snack later. Then I would make unhealthy choices as a reward meant I should be nicer to myself.

These days when I want to have a snack, I bring one along in my bag. It is usually an apple. If I know it is going to be a long day, I would bring two apples. It is a conscious choice and effort for me.Going to the movies also meant unhealthy snacks for me too. I love to eat and watch movies, it is a conditioned response. How many of us can stand before the popcorn counter and resist the temptation of buying a combo pack which consists of popcorn/nachos with cheese and drinks? Honestly, I ate an apple the other day when I was watching the movie "The Killers". I actually felt good. With all the smells of popcorn, hotdog and chips, I am eating something that is healthy and going to benefit my body.

Wow! It was a revelation! As I threw away my apple core and walked out of the cinema, I could almost hear my gym trainer say, "well done, my sheep!"! Ha! One obstacle conquered this time and I felt proud of myself.